Kanapka z bajglem
Nutritional Overview
Kanapka z bajglem wieloziarnistym, serem żółtym, szynką, sałatą i pomidorem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z bajglem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z bajglem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kanapka z bajglem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kanapka z bajglem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z bajglem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bajgiel wieloziarnisty contributes 250 calories (53% of total calories).
• Protein sources: Bajgiel wieloziarnisty, Ser żółty, Szynka provide essential amino acids for muscle health.
• Energy sources: Bajgiel wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bajgiel wieloziarnisty
90gr
Protein: 9g
| Carbs: 40g
| Fat: 6g
Ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Szynka
40gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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