Kanapka z awokado i szynką
Nutritional Overview
Kanapka składa się z chleba żytniego, szynki, awokado i serka śmietankowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Kanapka z awokado i szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z awokado i szynką contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kanapka z awokado i szynką provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z awokado i szynką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z awokado i szynką provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 90 calories (38% of total calories).
• Protein sources: chleb żytni, szynka provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
szynka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
awokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
serek śmietankowy
15gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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