Kanapka z awokado i serem
Nutritional Overview
Kanapka składa się z dwóch kromek chleba pełnoziarnistego, rozgniecionego awokado i serka ziołowego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z awokado i serem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z awokado i serem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kanapka z awokado i serem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kanapka z awokado i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z awokado i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (42% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
awokado
70gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
serek ziołowy
40gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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