Kanapka wegetariańska
Nutritional Overview
Kanapka wegetariańska z pełnoziarnistą bułką, kotletem roślinnym, pomidorem, sałatą, czerwoną cebulą i majonezem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka wegetariańska contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka wegetariańska offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Kanapka wegetariańska is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapka wegetariańska provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka wegetariańska provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka pełnoziarnista contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Bułka pełnoziarnista
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kotlet wegetariański
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebula czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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