Kanapka pełnoziarnista z szynką
Nutritional Overview
Kanapka z pełnoziarnistego chleba, szynką i masłem dostarcza dobrze zbilansowanych węglowodanów, białka i tłuszczów, stanowiąc sycący posiłek o umiarkowanej kaloryczności.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka pełnoziarnista z szynką contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka pełnoziarnista z szynką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kanapka pełnoziarnista z szynką is an excellent energy source for active individuals and athletes.
• Kanapka pełnoziarnista z szynką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka pełnoziarnista z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pełnoziarnisty chleb contributes 180 calories (51% of total calories).
• Protein sources: pełnoziarnisty chleb, szynka provide essential amino acids for muscle health.
• Energy sources: pełnoziarnisty chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pełnoziarnisty chleb
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
szynka
50gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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