Kanapka, papryka i twarożek
Nutritional Overview
Posiłek składa się z kanapki z pastą warzywną, papryki czerwonej oraz twarożku z warzywami (ogórek, rzodkiewka). Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka, papryka i twarożek contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka, papryka i twarożek provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kanapka, papryka i twarożek is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapka, papryka i twarożek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka, papryka i twarożek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 180 calories (38% of total calories).
• Protein sources: Chleb pełnoziarnisty, Twarożek z warzywami provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty, Pasta warzywna, Papryka czerwona, Twarożek z warzywami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Pasta warzywna
30gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Papryka czerwona
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Twarożek z warzywami
100gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
Ogórek
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rzodkiewka
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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