Kanapka śniadaniowa
Nutritional Overview
Na zdjęciu widać kanapkę śniadaniową z bułką, jajkiem sadzonym, kotletem wołowym i serem cheddar. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne dodatki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka śniadaniowa contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka śniadaniowa provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kanapka śniadaniowa is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kanapka śniadaniowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapka śniadaniowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wołowy contributes 170 calories (36% of total calories).
• Protein sources: bułka, jajko sadzone, kotlet wołowy, ser cheddar provide essential amino acids for muscle health.
• Energy sources: bułka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka
65gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
jajko sadzone
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
kotlet wołowy
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
ser cheddar
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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