kanapka lodowa Oreo
Nutritional Overview
Kanapka lodowa Oreo składa się z dwóch ciastek Oreo i lodów waniliowych. Wartości odżywcze oszacowano na podstawie typowych porcji. Niektóre wartości mogą być przybliżone z powodu braku pełnych danych na opakowaniu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, kanapka lodowa Oreo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), kanapka lodowa Oreo is an excellent energy source for active individuals and athletes.
• kanapka lodowa Oreo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests kanapka lodowa Oreo should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody waniliowe contributes 130 calories (62% of total calories).
• Energy sources: ciastka Oreo, lody waniliowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciastka Oreo
30gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
lody waniliowe
70gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
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