Kanapka, jajka, guacamole
Nutritional Overview
Posiłek składa się z bułki pszennej z warzywami i masłem, jajek gotowanych z sosem pomidorowym oraz guacamole. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kanapka, jajka, guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapka, jajka, guacamole provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kanapka, jajka, guacamole is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kanapka, jajka, guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka, jajka, guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guacamole (awokado, pomidor, cebula) contributes 180 calories (31% of total calories).
• Protein sources: bułka pszenna, jajka gotowane provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, guacamole (awokado, pomidor, cebula), sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
guacamole (awokado, pomidor, cebula)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 16g
sos pomidorowy
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
warzywa w kanapce (sałata, pomidor, ogórek)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hummus
15gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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