Kanadier Gebäck
Nutritional Overview
Kanadier Gebäck is a sweet pastry featuring white flour dough topped with a sugary maple syrup glaze and butter, providing a high-carb and fat content with moderate calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanadier Gebäck contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanadier Gebäck contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Kanadier Gebäck is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanadier Gebäck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanadier Gebäck with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white flour contributes 150 calories (43% of total calories).
• Energy sources: white flour, maple syrup glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white flour
80gr
Protein: 2g
| Carbs: 60g
| Fat: 1g
maple syrup glaze
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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