Kanadier Bätterteigtasche
Nutritional Overview
Kanadier Bätterteigtasche is a flaky puff pastry filled with sweet maple syrup and creamy cheese, providing moderate protein, high carbs, and a rich fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanadier Bätterteigtasche contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanadier Bätterteigtasche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Kanadier Bätterteigtasche is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanadier Bätterteigtasche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanadier Bätterteigtasche with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 300 calories (67% of total calories).
• Protein sources: puff pastry, cream cheese provide essential amino acids for muscle health.
• Energy sources: puff pastry, maple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
100gr
Protein: 5g
| Carbs: 35g
| Fat: 15g
maple syrup
30gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
cream cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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