Kanadier Blätterteig Ahorngebäck
Nutritional Overview
Kanadier Blätterteig Ahorngebäck is a flaky pastry sweetened with maple syrup, providing a moderate amount of carbohydrates and fats with low protein, and a relatively high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanadier Blätterteig Ahorngebäck contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanadier Blätterteig Ahorngebäck contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Kanadier Blätterteig Ahorngebäck is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanadier Blätterteig Ahorngebäck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanadier Blätterteig Ahorngebäck with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 250 calories (71% of total calories).
• Protein sources: Blätterteig provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Ahornsirup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Ahornsirup
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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