Kana-riisi kasvislautanen
Nutritional Overview
Annoksessa on kanafileetä, valkoista riisiä, parsakaalia, keltaista ja punaista paprikaa sekä makeaa chilikastiketta. Kaikki ainesosat tunnistettu, ei puuttuvia tietoja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kana-riisi kasvislautanen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kana-riisi kasvislautanen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kana-riisi kasvislautanen is an excellent energy source for active individuals and athletes.
• Kana-riisi kasvislautanen contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kana-riisi kasvislautanen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kanafilee contributes 220 calories (41% of total calories).
Detailed Ingredient Breakdown
Kanafilee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Valkoinen riisi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keltainen paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Punainen paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Makea chilikastike
Protein: 0g
| Carbs: 0g
| Fat: 0g
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