Kalt Frühstücksteller
Nutritional Overview
Der Teller enthält Putenbrustaufschnitt, rote Paprika, zwei gekochte Eier, eine kleine Menge Gewürzmischung und eine Scheibe Vollkornbrot unter dem Aufschnitt. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalt Frühstücksteller contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalt Frühstücksteller provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kalt Frühstücksteller is suitable for low-carb and ketogenic diets.
• High in fats (17g), Kalt Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kalt Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 140 calories (42% of total calories).
• Protein sources: Putenbrustaufschnitt, Gekochte Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Putenbrustaufschnitt
90gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
Paprika rot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gekochte Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gewürzmischung
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot (unter Aufschnitt)
25gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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