Kalops with Boiled Potatoes & Salad
Nutritional Overview
Traditional Swedish kalops with stewed beef, served with boiled potatoes and a fresh green salad, providing a balanced meal rich in protein and moderate carbs with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kalops with Boiled Potatoes & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kalops with Boiled Potatoes & Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kalops with Boiled Potatoes & Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kalops with Boiled Potatoes & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kalops with Boiled Potatoes & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stewing meat contributes 300 calories (46% of total calories).
• Protein sources: beef stewing meat, boiled potatoes provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, onion & spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stewing meat
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
boiled potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
grönsallad (green salad)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
butter (for cooking)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
onion & spices
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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