Kall kötträtt med sallader
Nutritional Overview
Måltiden består av kallskuret kött (fläskfilé och rostbiff), potatissallad, pastasallad med majonnäs, soltorkade tomater och en halv passionsfrukt. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och tillagningssätt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kall kötträtt med sallader is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kall kötträtt med sallader provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kall kötträtt med sallader is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kall kötträtt med sallader provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kall kötträtt med sallader with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastasallad med majonnäs contributes 220 calories (28% of total calories).
• Protein sources: Grillad fläskfilé, Pastasallad med majonnäs, Rostbiff med bearnaisesås provide essential amino acids for muscle health.
• Energy sources: Potatissallad, Pastasallad med majonnäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskfilé
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Potatissallad
100gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Pastasallad med majonnäs
100gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
Rostbiff med bearnaisesås
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Soltorkade tomater
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Passionsfrukt
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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