Kall kött- och salladstallrik
Nutritional Overview
En kall tallrik med kokt skinka, falukorv, isbergssallad, ruccola, gurka, tomat, fetaost och yoghurtdressing. Vatten till dryck. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kall kött- och salladstallrik contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kall kött- och salladstallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kall kött- och salladstallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kall kött- och salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kall kött- och salladstallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falukorv contributes 140 calories (34% of total calories).
• Protein sources: Kokt skinka, Falukorv provide essential amino acids for muscle health.
• Energy sources: Falukorv, Yoghurtdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt skinka
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Falukorv
70gr
Protein: 7g
| Carbs: 6g
| Fat: 10g
Isbergssallad & ruccola
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Yoghurtdressing
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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