Kalkunsmørbrød med rødkål
Nutritional Overview
Måltidet består av fullkornsbrød, stekt kalkunfilet og rødkål med tyttebær. Noen verdier er estimert basert på visuelle observasjoner og kan variere noe. Sukkerinnholdet er hovedsakelig fra rødkål og tyttebærblanding.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kalkunsmørbrød med rødkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kalkunsmørbrød med rødkål provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kalkunsmørbrød med rødkål is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kalkunsmørbrød med rødkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kalkunsmørbrød med rødkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 320 calories (41% of total calories).
• Protein sources: Fullkornsbrød, Kalkunfilet, Rødkål med tyttebær provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Rødkål med tyttebær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
120gr
Protein: 12g
| Carbs: 52g
| Fat: 4g
Kalkunfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Rødkål med tyttebær
100gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!