Kalkunpålegg med rødbeter
Nutritional Overview
Tre skiver grovbrød med kalkunpålegg, syltede rødbeter og litt smør. Alle ingredienser er estimert i gram. Ingen ukjente verdier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkunpålegg med rødbeter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkunpålegg med rødbeter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kalkunpålegg med rødbeter is an excellent energy source for active individuals and athletes.
• Kalkunpålegg med rødbeter contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kalkunpålegg med rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 210 calories (57% of total calories).
• Protein sources: Grovbrød, Kalkunpålegg provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
Kalkunpålegg
60gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
Syltede rødbeter
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Smør
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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