Kalkun og kål tallerken
Nutritional Overview
Måltidet indeholder grillet kalkunbryst, sardiner, hvidkålssalat med dressing, hytteost og agurk. Kalorieindholdet for dressingen er estimeret, og nogle værdier kan være unøjagtige.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkun og kål tallerken contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkun og kål tallerken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Kalkun og kål tallerken provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kalkun og kål tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kalkun og kål tallerken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kalkunbryst contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
Grillet kalkunbryst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sardiner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hvidkålssalat med dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hytteost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agurk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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