Kalkonmacka med ost
Nutritional Overview
Bildanalys visar en rostad smörgås med vitt bröd, kalkonpålägg, ost, sallad och ett tunt lager smör eller margarin. Näringsvärden är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkonmacka med ost contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkonmacka med ost provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kalkonmacka med ost is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kalkonmacka med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kalkonmacka med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 210 calories (43% of total calories).
• Protein sources: vitt bröd, kalkonpålägg, ost provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
90gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
kalkonpålägg
70gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
sallad
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
smör eller margarin
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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