Kalkonmacka med ägg
Nutritional Overview
En smörgås med fullkornsbröd, kalkon, ost, gurka och smör, serverad med ett kokt ägg. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkonmacka med ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkonmacka med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kalkonmacka med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kalkonmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kalkonmacka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd med frön contributes 140 calories (33% of total calories).
• Protein sources: Fullkornsbröd med frön, Kalkonpålägg, Ostskiva, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd med frön
60gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
Kalkonpålägg
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ostskiva
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Smör
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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