Kalkonfilé
Nutritional Overview
4 stycken kalkonfilé, uppskattad stekt mängd med lite matolja; hög proteinhalt och låg kolhydrathalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kalkonfilé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kalkonfilé provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kalkonfilé is suitable for low-carb and ketogenic diets.
• High in fats (34g), Kalkonfilé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kalkonfilé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkonfilé (stekt) contributes 420 calories (84% of total calories).
• Protein sources: Kalkonfilé (stekt) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kalkonfilé (stekt)
320gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
Matolja (stekt)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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