Kalkon och grönsaker
Nutritional Overview
En liten portion med kalkonpålägg, gul paprika och gurka. Värden för socker och vissa näringsämnen är uppskattade. Saknas bröd eller andra tillbehör. Lågt kaloriinnehåll och högt hälsopoäng.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkon och grönsaker is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Kalkon och grönsaker contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Kalkon och grönsaker is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Kalkon och grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kalkon och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalkonpålägg contributes 34 calories (63% of total calories).
• Protein sources: kalkonpålägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kalkonpålägg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
gul paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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