Kalkon med kvarg, bär och proteinpulver
Nutritional Overview
Måltiden innehåller kalkonpålägg, 0,3% kvarg, bär och proteinpulver. Näringsvärden är uppskattade baserat på angivna ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kalkon med kvarg, bär och proteinpulver provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kalkon med kvarg, bär och proteinpulver provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kalkon med kvarg, bär och proteinpulver is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kalkon med kvarg, bär och proteinpulver is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kalkon med kvarg, bär och proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkonpålägg contributes 90 calories (41% of total calories).
Detailed Ingredient Breakdown
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bär
Protein: 0g
| Carbs: 0g
| Fat: 0g
0,3% kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
23 g proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!