Kalkon & färskost
Nutritional Overview
Måltiden består av kalkonpålägg och färskost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kalkon & färskost provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kalkon & färskost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kalkon & färskost is suitable for low-carb and ketogenic diets.
• Kalkon & färskost contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kalkon & färskost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: färskost contributes 90 calories (53% of total calories).
• Protein sources: kalkonpålägg, färskost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kalkonpålägg
60gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
färskost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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