Kalkoenrol met feta en peper
Nutritional Overview
Deze maaltijd bestaat uit een plak kalkoenfilet, een kleine hoeveelheid feta kaas en een groene peper. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkoenrol met feta en peper is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Kalkoenrol met feta en peper offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Kalkoenrol met feta en peper is suitable for low-carb and ketogenic diets.
• Kalkoenrol met feta en peper contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kalkoenrol met feta en peper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkoenfilet contributes 54 calories (59% of total calories).
• Protein sources: Kalkoenfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kalkoenfilet
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Feta kaas
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Groene peper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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