Kalkoenlapje with potatoes & cream
Nutritional Overview
A protein-rich meal with kalkoenlapje and light cheese, moderate carbs from potatoes, and high fat content from cooking cream.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kalkoenlapje with potatoes & cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kalkoenlapje with potatoes & cream provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kalkoenlapje with potatoes & cream is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kalkoenlapje with potatoes & cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kalkoenlapje with potatoes & cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kookroom contributes 400 calories (65% of total calories).
• Protein sources: kalkoenlapje, kookroom, aardappel, geraspte kaas light provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalkoenlapje
150gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
kookroom
200gr
Protein: 4g
| Carbs: 4g
| Fat: 40g
aardappel
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
geraspte kaas light
25gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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