Kalkoenfilet plakjes
Nutritional Overview
Four slices of turkey breast totaling approximately 200 grams, high in protein and low in fat and carbs, making it a healthy lean meat choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkoenfilet plakjes contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkoenfilet plakjes provides 72g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 4g of fat, Kalkoenfilet plakjes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kalkoenfilet plakjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalkoenfilet contributes 360 calories (100% of total calories).
• Protein sources: kalkoenfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kalkoenfilet
200gr
Protein: 72g
| Carbs: 0g
| Fat: 4g
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