Kalkoen toast met feta
Nutritional Overview
3 geroosterde boterhammen met kalkoenfilet, Milner light kaas en 25 g feta: relatief hoog in eiwit door kalkoen en kaas, met matige koolhydraten uit brood en een gemiddelde vetinname.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkoen toast met feta contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkoen toast met feta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kalkoen toast met feta is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kalkoen toast met feta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kalkoen toast met feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geroosterde boterhammen (tarwebrood) contributes 275 calories (57% of total calories).
• Protein sources: Geroosterde boterhammen (tarwebrood), Kalkoenfilet (plakjes), Milner light kaas, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Geroosterde boterhammen (tarwebrood), Kalkoenfilet (plakjes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geroosterde boterhammen (tarwebrood)
105gr
Protein: 11g
| Carbs: 41g
| Fat: 2g
Kalkoenfilet (plakjes)
36gr
Protein: 12g
| Carbs: 12g
| Fat: 1g
Milner light kaas
35gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
Feta kaas
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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