Kalkoen sandwich
Nutritional Overview
Een snee volkorenbrood met roomkaas en kalkoenfilet. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kalkoen sandwich provides moderate energy and can fit well into most balanced meal plans.
• Kalkoen sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kalkoen sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kalkoen sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kalkoen sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 110 calories (61% of total calories).
• Protein sources: Volkorenbrood, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Kalkoenfilet
25gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Roomkaas
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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