Kalkoen met tomaten en kaas
Nutritional Overview
A protein-rich meal combining lean turkey with vitamin-packed tomatoes and creamy mozzarella cheese, offering a balanced intake of protein, healthy fats, and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkoen met tomaten en kaas contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkoen met tomaten en kaas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kalkoen met tomaten en kaas is suitable for low-carb and ketogenic diets.
• Kalkoen met tomaten en kaas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kalkoen met tomaten en kaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalkoenlapjes contributes 195 calories (51% of total calories).
• Protein sources: kalkoenlapjes, gemalen mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: blokjes gepelde tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalkoenlapjes
150gr
Protein: 38g
| Carbs: 0g
| Fat: 3g
blokjes gepelde tomaten
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
gemalen mozzarella kaas
50gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!