Kalkoen met paprika en ui
Nutritional Overview
Deze maaltijd bestaat uit gebakken kalkoenfilet, rode paprika en ui, bereid in een kleine hoeveelheid olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 897 calories, Kalkoen met paprika en ui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kalkoen met paprika en ui provides 55g of protein, supporting muscle growth, repair, and satiety.
• Kalkoen met paprika en ui provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (63g), Kalkoen met paprika en ui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kalkoen met paprika en ui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schweinefleisch contributes 450 calories (50% of total calories).
• Protein sources: schweinefleisch, Ei provide essential amino acids for muscle health.
• Energy sources: Rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rode paprika
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ui
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olie (bakken)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
schweinefleisch
180gr
Protein: 39g
| Carbs: 0g
| Fat: 33g
majonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Ei
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
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