Kalkoen met aardappelen en paprika
Nutritional Overview
Deze maaltijd bestaat uit kalkoenfilet, aardappelen, paprika (rood en geel), een beetje olijfolie en een klein chocolade dessert. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kalkoen met aardappelen en paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kalkoen met aardappelen en paprika provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kalkoen met aardappelen en paprika is an excellent energy source for active individuals and athletes.
• Kalkoen met aardappelen en paprika contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kalkoen met aardappelen en paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 210 calories (40% of total calories).
• Protein sources: Kalkoenfilet, Aardappelen provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Paprika (rood en geel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkoenfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Aardappelen
200gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Paprika (rood en geel)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Chocolade dessert
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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