Kalkoen met aardappelen en groenten
Nutritional Overview
Deze maaltijd bestaat uit gebakken kalkoenfilet, gekookte aardappelen, gemengde groenten (broccoli, wortel, ui) en een kleine portie mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkoen met aardappelen en groenten contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkoen met aardappelen en groenten provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kalkoen met aardappelen en groenten is an excellent energy source for active individuals and athletes.
• Kalkoen met aardappelen en groenten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kalkoen met aardappelen en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkoenfilet contributes 180 calories (38% of total calories).
• Protein sources: Kalkoenfilet, Gekookte aardappelen provide essential amino acids for muscle health.
• Energy sources: Gekookte aardappelen, Gemengde groenten (broccoli, wortel, ui) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkoenfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Gekookte aardappelen
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Gemengde groenten (broccoli, wortel, ui)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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