Kalkoen Maasdam Sandwich
Nutritional Overview
Sandwich met kalkoenfilet en maasdam kaas: hoog in eiwitten, matig in koolhydraten en met een gemiddelde hoeveelheid vet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkoen Maasdam Sandwich contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kalkoen Maasdam Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kalkoen Maasdam Sandwich is an excellent energy source for active individuals and athletes.
• Kalkoen Maasdam Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kalkoen Maasdam Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brood (4 boterhammen) contributes 328 calories (71% of total calories).
• Protein sources: Kalkoenfilet (plakjes), Brood (4 boterhammen), Maasdam kaas (2 plakjes) provide essential amino acids for muscle health.
• Energy sources: Brood (4 boterhammen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkoenfilet (plakjes)
36gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Brood (4 boterhammen)
160gr
Protein: 15g
| Carbs: 56g
| Fat: 2g
Maasdam kaas (2 plakjes)
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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