Kalkoen en brie snack
Nutritional Overview
Deze snack bestaat uit plakjes kalkoenfilet en een stuk brie. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kalkoen en brie snack provides moderate energy and can fit well into most balanced meal plans.
• Kalkoen en brie snack offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Kalkoen en brie snack is suitable for low-carb and ketogenic diets.
• Kalkoen en brie snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kalkoen en brie snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkoenfilet contributes 60 calories (50% of total calories).
• Protein sources: Kalkoenfilet, Brie kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kalkoenfilet
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Brie kaas
25gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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