Kalkoen-avocado broodje
Nutritional Overview
Dit broodje bevat stokbrood, kalkoenfilet en avocado. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalkoen-avocado broodje contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kalkoen-avocado broodje offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kalkoen-avocado broodje is an excellent energy source for active individuals and athletes.
• Kalkoen-avocado broodje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kalkoen-avocado broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stokbrood contributes 200 calories (59% of total calories).
• Protein sources: Stokbrood, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Stokbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stokbrood
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Kalkoenfilet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Avocado
40gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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