Kale Superfood Salad
Nutritional Overview
A nutrient-dense salad with kale, grapes, blueberries, edamame, feta cheese, walnuts, and sunflower seeds. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kale Superfood Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kale Superfood Salad provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kale Superfood Salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kale Superfood Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kale Superfood Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red grapes contributes 70 calories (19% of total calories).
• Protein sources: kale, edamame, feta cheese provide essential amino acids for muscle health.
• Energy sources: kale, red grapes, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kale
60gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
red grapes
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
edamame
40gr
Protein: 55g
| Carbs: 5g
| Fat: 2g
feta cheese
20gr
Protein: 23g
| Carbs: 1g
| Fat: 4g
walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
sunflower seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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