Kale Avocado Pomegranate Salad
Nutritional Overview
A fresh and nutrient-dense salad made with kale, avocado, pomegranate seeds, and quinoa. Some values are estimated due to visual limitations. Sugar content is primarily from pomegranate. Dressing not clearly visible, so not included in analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kale Avocado Pomegranate Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kale Avocado Pomegranate Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kale Avocado Pomegranate Salad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kale Avocado Pomegranate Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kale Avocado Pomegranate Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (39% of total calories).
• Protein sources: Kale provide essential amino acids for muscle health.
• Energy sources: Kale, Avocado, Pomegranate seeds, Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kale
100gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Pomegranate seeds
80gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Quinoa
50gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
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