Kalbsschnitzel mit Spätzle
Nutritional Overview
Das Gericht besteht aus gebratenem Kalbsschnitzel, Spätzle, einer cremigen Champignon-Rahmsauce, Blattsalat und Zwiebeln. Es liefert 870 Kalorien mit hohem Eiweißgehalt und moderatem Fett- und Kohlenhydratanteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kalbsschnitzel mit Spätzle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kalbsschnitzel mit Spätzle provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kalbsschnitzel mit Spätzle is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kalbsschnitzel mit Spätzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kalbsschnitzel mit Spätzle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalbsschnitzel contributes 350 calories (39% of total calories).
• Protein sources: Kalbsschnitzel, Spätzle, Champignon-Rahmsauce provide essential amino acids for muscle health.
• Energy sources: Spätzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalbsschnitzel
250gr
Protein: 41g
| Carbs: 0g
| Fat: 18g
Spätzle
120gr
Protein: 10g
| Carbs: 56g
| Fat: 4g
Champignon-Rahmsauce
80gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
Blattsalat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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