Kalbskotelette mit Gorgonzola
Nutritional Overview
Kalbskotelette grilled with a rich Gorgonzola cheese filling, high in protein and fat, low in carbohydrates and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kalbskotelette mit Gorgonzola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kalbskotelette mit Gorgonzola provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Kalbskotelette mit Gorgonzola is suitable for low-carb and ketogenic diets.
• High in fats (35g), Kalbskotelette mit Gorgonzola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kalbskotelette mit Gorgonzola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalbskotelette contributes 300 calories (55% of total calories).
• Protein sources: Kalbskotelette, Gorgonzola cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kalbskotelette
150gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
Gorgonzola cheese
50gr
Protein: 11g
| Carbs: 5g
| Fat: 15g
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