Kalasfläta 3 bitar
Nutritional Overview
Kalasfläta is a sweet braided pastry typically rich in carbohydrates and fats, moderate in protein, with a notable sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kalasfläta 3 bitar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kalasfläta 3 bitar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Kalasfläta 3 bitar is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kalasfläta 3 bitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kalasfläta 3 bitar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 400 calories (53% of total calories).
• Protein sources: Wheat flour, Egg provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
150gr
Protein: 15g
| Carbs: 80g
| Fat: 2g
Butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 22g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Egg
50gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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