Kalasfläta 2 bitar
Nutritional Overview
Two pieces of Kalasfläta, a sweet braided pastry rich in carbohydrates and moderate in fat and protein, providing a quick energy boost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalasfläta 2 bitar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kalasfläta 2 bitar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Kalasfläta 2 bitar is an excellent energy source for active individuals and athletes.
• Kalasfläta 2 bitar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kalasfläta 2 bitar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet braided pastry contributes 350 calories (100% of total calories).
• Protein sources: Sweet braided pastry provide essential amino acids for muscle health.
• Energy sources: Sweet braided pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet braided pastry
150gr
Protein: 8g
| Carbs: 45g
| Fat: 12g
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