Kalafior z sałatą
Nutritional Overview
Na talerzu widać pieczony kalafior z niewielką ilością pieczonych ziemniaków, sałatę rzymską oraz sos majonezowy. Wartości są szacunkowe na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Kalafior z sałatą provides moderate energy and can fit well into most balanced meal plans.
• Kalafior z sałatą contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kalafior z sałatą provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalafior z sałatą contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kalafior z sałatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalafior pieczony contributes 94 calories (71% of total calories).
• Protein sources: kalafior pieczony provide essential amino acids for muscle health.
• Energy sources: kalafior pieczony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior pieczony
180gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
sałata rzymska
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tahini
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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