Kalafior z bułką tartą
Nutritional Overview
Danie wygląda na gotowany kalafior polany zrumienioną bułką tartą na maśle. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalafior z bułką tartą contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Kalafior z bułką tartą contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kalafior z bułką tartą provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kalafior z bułką tartą contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kalafior z bułką tartą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalafior contributes 75 calories (25% of total calories).
• Protein sources: kalafior provide essential amino acids for muscle health.
• Energy sources: kalafior, bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
220gr
Protein: 6g
| Carbs: 11g
| Fat: 1g
bułka tarta
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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