Kalafior z bułką tartą
Nutritional Overview
Danie składa się z gotowanego kalafiora posypanego bułką tartą. Wartości odżywcze bułki tartej i kalafiora zostały oszacowane. Brak innych widocznych składników. Wartości nieznanych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalafior z bułką tartą is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Kalafior z bułką tartą provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kalafior z bułką tartą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kalafior z bułką tartą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalafior contributes 50 calories (71% of total calories).
• Protein sources: kalafior provide essential amino acids for muscle health.
• Energy sources: kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
bułka tarta
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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