Kalafior z bułką tartą
Nutritional Overview
Na talerzu znajduje się gotowany kalafior z dodatkiem bułki tartej i masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kalafior z bułką tartą is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Kalafior z bułką tartą provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kalafior z bułką tartą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kalafior z bułką tartą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalafior contributes 40 calories (57% of total calories).
• Protein sources: kalafior provide essential amino acids for muscle health.
• Energy sources: kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
bułka tarta
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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