Kalafior w sosie
Nutritional Overview
Na zdjęciu widać porcję kalafiora i ziemniaków polanych kremowym sosem śmietanowo-pomidorowym ze szczypiorkiem oraz dodatkiem jajka. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Kalafior w sosie provides moderate energy and can fit well into most balanced meal plans.
• Kalafior w sosie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Kalafior w sosie is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kalafior w sosie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kalafior w sosie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos śmietanowo-pomidorowy contributes 180 calories (60% of total calories).
• Protein sources: ziemniaki, sos śmietanowo-pomidorowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki, sos śmietanowo-pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
sos śmietanowo-pomidorowy
120gr
Protein: 3g
| Carbs: 7g
| Fat: 16g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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