Kakor och kexfat
Nutritional Overview
Tallriken innehåller olika bakverk och kex samt en skiva vattenmelon. Vissa ingredienser har uppskattade kalorier. Näringsvärden är ungefärliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kakor och kexfat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kakor och kexfat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Kakor och kexfat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kakor och kexfat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kakor och kexfat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brownie contributes 200 calories (23% of total calories).
Detailed Ingredient Breakdown
Brownie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chokladkaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smördegspaj
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muffin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Digestivekex
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salta kex
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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